NUTRITION
Nutrition
“There are diets proven to not only prevent and treat but reverse our #1 killer, heart disease, along with other deadly diseases such as Type 2 diabetes and high blood pressure. Yet doctors get little if any formal nutrition training in medical school, graduating without some of the most powerful tools available to stop the chronic diseases that remain our leading causes of death and disability.”
Get the latest science on healthier choices for you and your family (https://nutritionfacts.org/)
Individuals on a plant-based diet exercised only half as much, yet enjoyed the same amount of weight loss after just three months. It is important to eat at least nine servings of fruits and vegetables daily.
U.S. News and World Report did a survey of 40 diet plans covering nine categories to help an estimated 45 million Americans achieve a healthier life style.
“There are diets proven to not only prevent and treat but reverse our #1 killer, heart disease, along with other deadly diseases such as Type 2 diabetes and high blood pressure. Yet doctors get little if any formal nutrition training in medical school, graduating without some of the most powerful tools available to stop the chronic diseases that remain our leading causes of death and disability.”
Get the latest science on healthier choices for you and your family (https://nutritionfacts.org/)
Individuals on a plant-based diet exercised only half as much, yet enjoyed the same amount of weight loss after just three months. It is important to eat at least nine servings of fruits and vegetables daily.
U.S. News and World Report did a survey of 40 diet plans covering nine categories to help an estimated 45 million Americans achieve a healthier life style.
The ranking of the Best Diets are as follows:
- Mediterranean Diet
- DASH Diet
- Flexitarian Diet
- Tie among: Weight Watchers, MIND Diet and TLC Diet and Volumentrics.
See Dr. Greger’s Daily Dozen video below.