Preventing Obesity in Youth

Preventing Obesity in Youth


Lack of Mandatory Physical Education is making our kids fat

Budget constraints have led to many different educational programs being dropped from schools, and PE is no exception. Only one state has mandatory PE classes for grades K thru 12, and according to some activists and educators, the lack of PE is one of the reasons so many American children struggle with obesity today.

Obesity rates among children have almost tripled over the last 30 years. The increase has been blamed on everything from fast food chain restaurants to television marketing, but there is one major contributor that can no longer be ignored:

Kids today aren't as physically active as they need to be.

It has become too easy for them to go directly from the school desk during the day to the computer chair at home in the afternoon and eventually to the couch or bed to watch television at night.

It has become even easier to refrain from necessary physical activity now that PE is no longer mandatory in most schools. Only one state, Illinois, has mandatory daily PE for kids in grades K thru 12.

Of course, this was not the norm ten years ago, but budget constraints have led many schools to drop PE classes and recess to save money. The 30 to 60 minutes of activity kids were getting throughout the day has been eliminated almost completely. Now the only exercise a child gets during an eight-hour school day is walking to and from his or her locker.

'We are seeing an erosion of physical education nationally at the high school and at the elementary level because we are adding other academic requirements, such as computers and art,' said Marybell Avery, president for the National Association for Sport and Physical Education. 

Certainly computers and art are important, but the consequences of no PE seem too important to ignore. We live in a technological age where most kids prefer a video game to a bicycle and a tablet session to a game of tag. If they do not get the daily physical activity needed to be healthy from PE class, they may not get it at all. 

This means that the current generation and future generations of children are all prime candidates for diseases relating to obesity, including heart disease, diabetes, and hypertension. 

If something does not change soon, the obesity epidemic will only get worse. But where will the money needed to finance mandatory PE come from? The question was recently posed by a principal of a middle school who was visited by basketball star Shaquille O'Neal. 

The visit was part of Shaq's new lobbying effort that has the goal of requiring PE and nutrition education in our nation's schools. The principal said that while he thought mandatory PE was a wonderful idea, the money needed to pay a teacher's salary was more than the school could afford. 

That school is not alone in their predicament. Only 6 percent of our nation's schools have a mandatory PE program, and usually money is the reason. But some say it is not only money but legislation that is needed to improve the health and physical fitness education standards. 

'We have a responsibility to ensure basic health and exercise for our young people so that they can live long, healthy lives,' says Senator Jane Nelson. 

Dr. Kenneth Cooper initiated the bill's concept, and says he thinks the law will prove to be a victory for children. 

'I expect Texas to be so successful that we will expand this program to test and require physical activity for our students in K-12. Once that happens, we will see the health -- not just of our children -- but of our entire state make a dramatic change for the better,' says Cooper. 

Healthy Zone School Program

In 2011, The Cooper Institute® and United Way of Metropolitan Dallas joined forces to create the Healthy Zone School Program, to recognize and reward schools for their healthy practices. This program gives schools resources to engage teachers, students, parents, and the broader community in a joint effort to create a culture of health. The program is open to elementary, middle and high schools and public, private, and charter schools in our service area. 

The program currently serves Dallas, Collin, Rockwall, and southern Denton counties. Schools may apply individually but the program is not open to districts. The Healthy Zone School Program expands to 177 schools this year, impacting over 145,000 local students.

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