HEALTHY BODIES

Healthy Bodies 

The American Heart Association has a Simple 7 Factors that can lead to a healthier life – see details here:
  • Not smoking
  • Not being overweight,
  • Being very active defined as the equivalent of walking at least twenty-two minutes a day
  • Eating healthier – lots of fruits and vegetables
  • Having below-average cholesterol
  • Having normal blood pressure
  • Having normal blood sugars.
78 percent of chronic diseases can be reduced by:
  • Not smoking
  • Not being obese
  • Getting a half hour of exercise a day
  • Eating healthier
Source: How Not To Die by Michael Greger, M.D. p.7